Gram Flour (Chickpeas/Hummus) pure natural Non GMO,MSG & preservative Organic

Description

Gram Flour (Chickpeas/Hummus) pure natural Non GMO,MSG & preservative Organic
Item Description
Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour is typically made from a variety called Bengal grams.
This flour, which you can easily make at home, has recently grown in popularity across the world as a gluten-free alternative to wheat flour.
Chickpea flour is full of healthy nutrients. It’s a great alternative to refined wheat flour, as it’s lower in carbs and calories yet richer in protein and fiber.
Research suggests that it may have antioxidant potential and could decrease levels of the harmful compound acrylamide in processed foods.
Not only the food it can apply on face as a pack and will give glow and fair skin.
It has culinary properties similar to wheat flour and is suitable for people with celiac disease, gluten intolerance, or wheat allergy.
Chickpea flour is a tasty, nutritious, and simple swap that will help improve the healthfulness of your diet.
Here are 9 benefits of chickpea flour.
1. Rich in vitamins and minerals
Chickpea flour is full of vitamins and minerals, with 1 cup (92 grams) providing 101% of the RDI for folate and over a quarter of your daily needs for several other nutrients.
2.May reduce the formation of harmful compounds in processed foods
Chickpeas contain antioxidants and may help fight free radicals. Using chickpea flour in processed foods seems to reduce their content of harmful acrylamide.
3.Has fewer calories than regular flour
Chickpea flour has 25% fewer calories than white flour, making it less energy dense. Eating more lower-calorie foods may help you reduce calorie intake while eating the portion sizes you’re used to.
4.May be more filling than wheat flour
Chickpea flour may decrease hunger by regulating the hunger hormone ghrelin. Still, more research is needed to explore this effect.
5.Affects blood sugar less than wheat flour
Chickpea flour is a low-GI food that has a gradual effect on blood sugar. In some small studies, eating foods made with chickpea flour resulted in decreased blood sugar, compared to products made with wheat flour. Still, more research is needed.
6.Packed with fiber
Chickpea flour is high in fiber, which may help improve blood fat levels. It also contains a type of fiber called resistant starch, which has been linked to several health benefits.
7.Higher in protein than other flours
Chickpea flour is higher in protein than wheat flour, which may help decrease hunger and increase the number of calories you burn. Chickpeas are an ideal protein source for vegetarians, as they provide nearly all of the essential amino acids.
8.Great substitute for wheat flour
Chickpea flour is a great substitute for wheat flour, as it acts similarly during cooking. It’s a great alternative for people with celiac disease, gluten intolerance, or wheat allergy.
9.Easy to make at home
It’s easy to make chickpea flour at home using only dried chickpeas and a few common kitchen tools. Chickpea flour can be used in many different ways.
Reasons for use
May Help Keep Your Appetite Under Control
Rich in Plant-Based Protein
May Help You Manage Your Weight
Support Blood Sugar Control
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